Art as Stress Relief: Helping Kids Thrive in School
School today looks different than it did even a few years ago. Between rigorous academics, testing pressures, and the social ups and downs of childhood, many students experience stress on a daily basis. As parents, we want to see our children thrive—not just academically, but emotionally and socially too.
One powerful tool that often goes overlooked? Art.
Why Art Helps Reduce Stress
Research shows that engaging in creative activities can lower cortisol levels, improve mood, and boost focus. For children, art provides:
A Safe Outlet for Emotions – When kids draw, paint, or sculpt, they can express feelings that might be difficult to put into words.
Mindful Moments – The repetitive, hands-on nature of art helps calm the nervous system, similar to meditation.
Confidence and Resilience – Completing an art project—big or small—gives children a sense of accomplishment, helping them build resilience when faced with challenges.
Art in the Classroom
In a busy school day, art provides balance. It allows students to pause, reset, and engage a different part of their brain. Teachers often notice that after an art activity, children return to their academic work more focused and engaged.
Simple Ways Parents Can Support Art at School
You don’t have to be an artist yourself to make a difference. Here are a few ways parents can champion art in their child’s classroom:
Ask About Art Opportunities – Find out how often your child’s class engages in creative activities and encourage teachers to make space for them.
Offer Supplies – Sometimes a box of crayons, watercolor sets, or recycled materials can open the door to more creativity.
Volunteer for Art Days – Even an hour of your time can help bring a lesson to life.
Advocate for Arts Programs – At PTA meetings or in conversations with administrators, remind your school community that art supports student well-being.
Bringing It Home
Beyond school, you can create small moments of calm and connection through art at home. Set aside 15 minutes for family doodle time, make cards together for friends, or try a quick watercolor project. It doesn’t need to be perfect—the process matters more than the product.
Final Thought
Art isn’t just about creating something beautiful—it’s about nurturing the whole child. When students are given the space to express themselves, relax, and recharge through creativity, they’re better equipped to thrive in school and in life.
By supporting art in classrooms and at home, parents play a vital role in giving children the tools they need to grow with confidence, balance, and joy.
